Easy Breathing
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Ah, springtime—the season of blossoms, fresh scents, and renewal. But for those of us prone to seasonal allergies, it can feel more like a game of Russian roulette with our sinuses. While the great outdoors often gets blamed for making us sneeze, did you know that indoor air quality can be even worse? On average, the air inside your home can be 3 to 5 times more polluted than what's outside. Here’s how you can breathe easier no matter where you are:
### Use an Air Purifier
When picking an air purifier, consider the size of the space you're targeting. Are you aiming for a whole-house solution integrated with your HVAC system, or something compact for a single room or small apartment? Smaller units can handle specific problem areas like poorly ventilated spaces or kitchens with lingering odors. Whole-home purifiers are better suited for broader concerns such as combating allergies or managing asthma.
Think about noise levels too. For instance, the OHair MySpace Purifier covers up to 800 square feet and operates at 32-38 decibels—essentially the sound of a whisper or a refrigerator humming. If you're using it in a bedroom or office, you’ll probably want it to be as silent as possible so it doesn’t disrupt your focus or sleep.
### Monitor Your Humidity Levels
Alberta winters can be bone-dry, which is why so many of us stock up on moisturizers. However, maintaining proper humidity is key. Alberta's climate often leads to low humidity indoors, but if you crank up the humidifier too much, you could end up creating conditions ripe for mold and mildew growth. A healthy home should aim for a relative humidity (RH) range of 30%-50%. In colder months when temperatures dip below -10°C, you’ll want to keep it closer to 30% to avoid condensation. Conversely, if you notice static electricity or dry skin, you might need to bump up the humidity.
High humidity combined with warm temperatures can worsen indoor air quality issues. Signs of excess moisture include condensation on windows, musty smells, and allergy flare-ups. To counteract this, invest in a dehumidifier to keep your indoor air balanced and protect against potential mold growth.
### Don’t Forget About Your Ducts
Regularly cleaning your ductwork and furnace can extend their lifespan and improve your health. Most homes require a thorough cleaning every 2-3 years, though this timeline may shorten if you live with smokers, pets, or pollen-heavy houseplants. After renovations, it’s crucial to clean the ducts to remove construction dust. If air quality is a major concern, annual cleanings are recommended.
Cleaning your ducts also helps save energy. Dust buildup can obstruct airflow, forcing your HVAC system to work harder and consume more power than necessary.
### Tackle Big Allergy Triggers During Spring Cleaning
Spring cleaning isn’t just about tidying up—it’s also an opportunity to fight allergens. Open your windows during cleaning sessions to allow fresh air to circulate and dissipate fumes from cleaning products. Pay special attention to large items where allergens can accumulate, such as furniture, carpets, rugs, and mattresses. Wash portable items like pillows, comforters, and blankets either in a machine or take them to a professional cleaner.
### Keep Outdoor Pollutants Out
Stay informed about local pollen counts by checking the weather forecast. For those with severe pollen allergies, try to limit outdoor exposure on dry, windy days. Even if you don’t suffer from allergies, keeping your windows shut on high-pollen days will save you from dealing with a dusty mess later.
If you’re sensitive to grass allergens, schedule outdoor activities like golfing or gardening for early mornings when the wind isn’t carrying spores around. Consider outsourcing lawn maintenance to professionals to avoid triggering reactions.
Once you’ve returned home, keep outdoor gear like jackets and shoes in a designated entryway to prevent tracking allergens into your living space. Washing your face and hands after being outdoors and having nasal sprays or eye drops on hand can provide additional relief.
By creating a healthier indoor environment, you’ll not only reduce allergy symptoms but also enhance your overall well-being. With these strategies, you can fully embrace the beauty and joy of spring without the constant sniffles and sneezes.